[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tassro.sk\/obilnina-plna-zdravia-spalda\/#Article","mainEntityOfPage":"https:\/\/www.tassro.sk\/obilnina-plna-zdravia-spalda\/","headline":"Obilnina pln\u00e1 zdravia \u2013 \u0161palda","name":"Obilnina pln\u00e1 zdravia \u2013 \u0161palda","description":"\u0160palda je najstar\u0161ia obilnina na zemi. Na \u00fazem\u00ed Eur\u00f3py sa pestovala u\u017e pred viac ako 7 tis\u00edc rokmi. T\u00e1to obilnina nie je nijako ovplyvnen\u00e1 \u010dlovekom. Nebola nikdy \u0161\u013eachten\u00e1 nie je geneticky upravovan\u00e1, vo svojej podstate je to \u010disto pr\u00edrodn\u00e1 surovina. V\u010faka tomu si zachovala ve\u013ek\u00e9 mno\u017estvo vitam\u00ednov, miner\u00e1lov a stopov\u00fdch prvkov, ktor\u00e9 v inej, be\u017enej […]","datePublished":"2018-07-22","dateModified":"2018-07-22","author":{"@type":"Person","@id":"https:\/\/www.tassro.sk\/author\/#Person","name":"tassro.sk","url":"https:\/\/www.tassro.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3064f57e4a87acc15ee08ce03d01afdc2a328e3d2da280f2bcfaabcbd486d62e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3064f57e4a87acc15ee08ce03d01afdc2a328e3d2da280f2bcfaabcbd486d62e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tassro.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tassro.sk\/wp-content\/uploads\/img_a289553_w16505_t1531747528.jpg","url":"https:\/\/www.tassro.sk\/wp-content\/uploads\/img_a289553_w16505_t1531747528.jpg","height":0,"width":0},"url":"https:\/\/www.tassro.sk\/obilnina-plna-zdravia-spalda\/","about":["V\u00fdrobky"],"wordCount":389,"articleBody":"\u0160palda je najstar\u0161ia obilnina na zemi. Na \u00fazem\u00ed Eur\u00f3py sa pestovala u\u017e pred viac ako 7 tis\u00edc rokmi. T\u00e1to obilnina nie je nijako ovplyvnen\u00e1 \u010dlovekom. Nebola nikdy \u0161\u013eachten\u00e1 nie je geneticky upravovan\u00e1, vo svojej podstate je to \u010disto pr\u00edrodn\u00e1 surovina. V\u010faka tomu si zachovala ve\u013ek\u00e9 mno\u017estvo vitam\u00ednov, miner\u00e1lov a stopov\u00fdch prvkov, ktor\u00e9 v inej, be\u017enej obilnine nen\u00e1jdete.Predchodca p\u0161enice. \u0160palda na pestovanie nie je vhodn\u00e1 \u2013 je vysok\u00e1, l\u00e1me sa. Jej zrno je zrasten\u00e9 s plevou a v minulosti sa pova\u017eovala pr\u00e1ve preto za menej kvalitn\u00fa. Pravda je ale in\u00e1. U\u017e v minulosti sa \u0161palda a pe\u010divo zo \u0161paldovej m\u00faky pou\u017e\u00edvalo na lie\u010denie r\u00f4znych neduhov. Zlep\u0161enie cirkul\u00e1cie krvi, zlep\u0161enie n\u00e1lady, dodanie energie a vitality do organizmu,… \u0161palde sa prisudzovalo mnoho lie\u010div\u00fdch schopnost\u00ed. Vplyv \u0161paldy na organizmus.V tejto obilnine sa nach\u00e1dza – Estrog\u00e9n \u2013 zabra\u0148uje tvorbe hormon\u00e1lne podmienen\u00fdch druhov rakoviny – Lepok \u2013 \u0161palda ho obsahuje ve\u013ea (cca 50%). V\u010faka tomu je pe\u010divo z nej dlh\u0161ie m\u00e4kk\u00e9 a \u010derstv\u00e9. S\u00fa potvrden\u00e9 pr\u00edpady, kedy pe\u010divo zo \u0161paldovej m\u00faky mohli jes\u0165 aj \u013eudia, ktor\u00fd sa zo zdravotn\u00fdch d\u00f4vodov lepku vyh\u00fdbaj\u00fa. – Betakarot\u00e9n a tiokyan\u00e1t \u2013 tieto l\u00e1tky podporuj\u00fa regener\u00e1ciu organizmu, zlep\u0161uj\u00fa jeho obranyschopnos\u0165 a zabra\u0148uj\u00fa prepuknutiu infekci\u00ed. – Tuk \u2013 tuk v \u0161palde sa v tele uklad\u00e1 pomal\u0161ie ne\u017e z in\u00fdch obiln\u00edn. Ve\u013ek\u00e1 \u010das\u0165 z nich s\u00fa nenas\u00fdten\u00e9 mastn\u00e9 kyseliny, ktor\u00e9 zni\u017euj\u00fa vysok\u00fd krvn\u00fd tlak a upravuj\u00fa hladinu cholesterolu. – Vl\u00e1knina \u2013 t\u00e1to zlo\u017eka sa zas postar\u00e1 o r\u00fdchlej\u0161ie dostavenie pocitu s\u00fdtosti. Vl\u00e1knina v \u017eal\u00fadku v\u010faka tekutin\u00e1m napu\u010d\u00ed, zv\u00e4\u010d\u0161\u00ed svoj objem a r\u00fdchlej\u0161ie zapln\u00ed \u017eal\u00fadok. Z\u00e1rove\u0148 uprav\u00ed tr\u00e1venie a pre\u010dist\u00ed \u010drev\u00e1. – Vitam\u00edny zo skupiny B \u2013 ochr\u00e1nia organizmus pred srdcovo-cievnymi chorobami, pom\u00f4\u017eu v\u00e1m s nespavos\u0165ou a dodaj\u00fa v\u00e1m energiu a vitalitu. Ak chcete urobi\u0165 nie\u010do pre svoje zdravie zara\u010fte do svojho jed\u00e1lni\u010dka pe\u010divo zo \u0161paldy. \u0160paldov\u00e9 pe\u010divo, \u0161paldov\u00e1 m\u00faka, \u0161paldov\u00e9 cestoviny, ale aj \u0161paldov\u00e1 k\u00e1va s\u00fa u\u017e be\u017en\u00fdm artiklom v obchodoch so zdravou v\u00fd\u017eivou.                                                                                                                                                                                                                                                                                                                                                                                         3.8\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Obilnina pln\u00e1 zdravia \u2013 \u0161palda","item":"https:\/\/www.tassro.sk\/obilnina-plna-zdravia-spalda\/#breadcrumbitem"}]}]