[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tassro.sk\/5-tipov-ako-schudnut-rychlo-a-zdravo\/#Article","mainEntityOfPage":"https:\/\/www.tassro.sk\/5-tipov-ako-schudnut-rychlo-a-zdravo\/","headline":"5 tipov ako schudn\u00fa\u0165 r\u00fdchlo a zdravo","name":"5 tipov ako schudn\u00fa\u0165 r\u00fdchlo a zdravo","description":"1.Pravideln\u00fd pitn\u00fd re\u017eim. Pri pit\u00ed dostate\u010dn\u00e9ho mno\u017estva vody sa telo \u013eah\u0161ie zbavuje \u0161kodliv\u00fdch l\u00e1tok a\u00a0nadbyto\u010dn\u00fdch tukov. Voda zr\u00fdch\u013euje metabolizmus a\u00a0zvy\u0161uje pocit s\u00fdtosti. Zabezpe\u010duje pr\u00edjem men\u0161ieho po\u010dtu kal\u00f3rii a\u00a0ur\u00fdch\u013euje tr\u00e1venie. \u010c\u00edm viac vody pijete, t\u00fdm budete ma\u0165 men\u0161iu potrebu jes\u0165. Prij\u00edmajte zdrav\u00e9 tekutiny. Ak nem\u00e1te chu\u0165 na \u010dist\u00fa vodu ochu\u0165te ju citr\u00f3nom, limetkou alebo m\u00e4tou. Vhodn\u00e9 […]","datePublished":"2019-05-25","dateModified":"2019-05-25","author":{"@type":"Person","@id":"https:\/\/www.tassro.sk\/author\/#Person","name":"tassro.sk","url":"https:\/\/www.tassro.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3064f57e4a87acc15ee08ce03d01afdc2a328e3d2da280f2bcfaabcbd486d62e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3064f57e4a87acc15ee08ce03d01afdc2a328e3d2da280f2bcfaabcbd486d62e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tassro.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tassro.sk\/wp-content\/uploads\/img_a303365_w16505_t1563984839.jpg","url":"https:\/\/www.tassro.sk\/wp-content\/uploads\/img_a303365_w16505_t1563984839.jpg","height":0,"width":0},"url":"https:\/\/www.tassro.sk\/5-tipov-ako-schudnut-rychlo-a-zdravo\/","about":["Kr\u00e1sa"],"wordCount":360,"articleBody":"\t1.Pravideln\u00fd pitn\u00fd re\u017eim.Pri pit\u00ed dostate\u010dn\u00e9ho mno\u017estva vody sa telo \u013eah\u0161ie zbavuje \u0161kodliv\u00fdch l\u00e1tok a\u00a0nadbyto\u010dn\u00fdch tukov. Voda zr\u00fdch\u013euje metabolizmus a\u00a0zvy\u0161uje pocit s\u00fdtosti. Zabezpe\u010duje pr\u00edjem men\u0161ieho po\u010dtu kal\u00f3rii a\u00a0ur\u00fdch\u013euje tr\u00e1venie. \u010c\u00edm viac vody pijete, t\u00fdm budete ma\u0165 men\u0161iu potrebu jes\u0165.Prij\u00edmajte zdrav\u00e9 tekutiny. Ak nem\u00e1te chu\u0165 na \u010dist\u00fa vodu ochu\u0165te ju citr\u00f3nom, limetkou alebo m\u00e4tou. Vhodn\u00e9 s\u00fa aj bylinkov\u00e9 \u010daje, ovocn\u00e9 \u010daje s\u00a0n\u00edzkym obsahom cukru, \u010di zelen\u00e9 \u010daje, ktor\u00e9 zr\u00fdch\u013euj\u00fa metabolizmus. Detoxida\u010dn\u00e9 \u010daje pom\u00e1haj\u00fa pre\u010dis\u0165ova\u0165 organizmus, preto ich tie\u017e m\u00f4\u017eno zaradi\u0165 k\u00a0zdrav\u00fdm tekutin\u00e1m.\t\t2.Zn\u00ed\u017ete pr\u00edjem sacharidovZni\u017euje sa t\u00fdm hladina inzul\u00ednu a\u00a0tuky spa\u013euj\u00face mechanizmy v\u00a0tele sa aktivuj\u00fa. Zni\u017eova\u0165 sacharidy by ste mali postupne. Vyh\u00fdbajte sa hlavne sladkostiam a\u00a0sladen\u00fdm n\u00e1pojom.\t\u00a0\t3.Prij\u00edmajte viac bielkov\u00ednBielkoviny s\u00fa pri chudnut\u00ed ve\u013emi d\u00f4le\u017eit\u00e9.\u00a0 Pri spr\u00e1vnom pr\u00edjme V\u00e1s zbavia tukovej hmoty.Enz\u00fdmy a\u00a0horm\u00f3ny, ktor\u00e9 podporuj\u00fa tr\u00e1venie s\u00fa zlo\u017een\u00e9 preva\u017ene z\u00a0bielkov\u00edn. Z\u00a0bielkov\u00edn nepriberiete na v\u00e1he, preto\u017ee si ich telo neuklad\u00e1 do z\u00e1soby.Zah\u00e1\u0148aj\u00fa hlad a najviac zas\u00fdtia.\u00a0\t4.Vyh\u00fdbajte sa nezdrav\u00e9mu jedluNezdrav\u00e9 jedlo obsahuje pr\u00e1zdne kal\u00f3rie s\u00a0vysok\u00fdm glykemick\u00fdm indexom, t\u00fdm sa do tela dostan\u00fa len nepotrebn\u00e9 l\u00e1tky.Niektor\u00e9 pr\u00eddavn\u00e9 l\u00e1tky (\u00e9\u010dka) \u0161kodia organizmu. Sp\u00f4sobuj\u00fa alergie,\u00a0rakovinu a\u00a0obezitu.\t\t5.Konzumujte ovocie a\u00a0zeleninu s\u00a0vysok\u00fdm obsahom vody a\u00a0n\u00edzkym obsahom kal\u00f3rii.Dy\u0148a \u010cerven\u00e1je najlep\u0161ia potravina na chudnutie. Obsahuje a\u017e 90% vody, du\u017eina len 10% cukru. Obsahuje mno\u017estvo vl\u00e1kniny, v\u010faka ktorej sa budete c\u00edti\u0165 s\u00fdto.Jahodaposil\u0148uje imunitu a zrak. Zbav\u00ed V\u00e1s nafuknut\u00e9ho brucha.Grapefruitpom\u00e1ha r\u00fdchlej\u0161ie spa\u013eova\u0165 nadbyto\u010dn\u00fd tuk. Tie\u017e zni\u017euje pocit hladu.Uhorkaobsahuje 96% vody. Ur\u00fdch\u013euje tr\u00e1venie.Paradajkasa sklad\u00e1 obsahuje mal\u00e9 mno\u017estvo kal\u00f3ri\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 tipov ako schudn\u00fa\u0165 r\u00fdchlo a zdravo","item":"https:\/\/www.tassro.sk\/5-tipov-ako-schudnut-rychlo-a-zdravo\/#breadcrumbitem"}]}]